This is helpful and shows how to breathe well if you get ill, and is recommended by this doctor to do even before being ill. It’s only 3:42 minutes, and the doctor is clear and shows how to do the breathing at about halfway through the video. He does note that doing it made him a bit dizzy so be aware of that. I hope it helps somebody. Be well all.
In our community chat In Mexico, here, they sent this excellent summary to avoid contagion. I share it with you because it is very clear: The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular (eye), […]
A local (Ulster County, NY) nature-oriented group, Wild Earth, provides opportunities for camping and outdoor activities. They just sent out this list of their best resources for the current situation. It includes health links, policy links, hotline numbers, all that kind of stuff, as well as information on hiking responsibly and not contributing to the climate change problems. They also want to hear ideas for more links to share (their email is included on the page). Please check this out if interested, and consider following their emails if you want to stay in touch with a nice group interested in preserving outdoors for all.
Thanks and best wishes to all